Verified answer

get qym membership

do high reps for 40-60 mins a session

then 30 mins of cardio after

and if u cannot hit gym

then wake up early... before breakfast. go for a jog do it on a empty stomach the body feeds from fat storage for energy

and u can also hit aN ALSO hit UTUBE and do SPARTAN WORKOUT

drink green tea an drink more water.. eat less carbs. more proteins

Cut down carbs drink a ton of water and exercise a lot and believe in yourself which is the most important of anything in life.

A bull untied is LOOSE Weight reduction is to LOSE.