How do i get back on traçk on my diet?
Last yr i lost 60lbs but ever since Ive been goin to school n working a full time job and I'm also a single parent Ive games 10lbs back n now I'm stressing I don't want to gain back the wieght plz help how do I get back on track and stop stressing
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Add protein to your diet! Have a GNC Lean Shake for breakfast and if you can, one for lunch, and eat healthy snacks in between, then have a normal dinner. Try to get 30min of exercise 3-4 times a week. The protein will help you lose weight and it's geared for women so no you won't end up looking like a man. I did it and it helped me lose some unwanted pounds! It took me a while to get used to the taste of all protein shakes but now I love them, I get chocolate and blend it with peanut butter! Good luck!
Whoever thumbs downed me is an idiot and must have no idea how protein works. You said you have a busy schedule so you might not have time to eat right so a protein shake that can be used as a healthy meal replacement is a great option. I'm so glad I was introduced to them.
http://www.gnc.com/family/index.jsp?categoryId=129...
Eat a moderate diet and choose healthy choices everywhere, but eat at home as much as possible preparing your own meals.
30 min of cardio a day will also help.
You don't "diet"...you make a lifestyle change that you can stick with...do some research on "clean eating" and try to turn your eating habits in that direction...on top of that, schedule a workout for yourself at least 5 days a week...
Stress changes nothing...action is what works...eat better and exercise...no point in stressing when it's so easy for you to make the changes you need to make...
stand up and walk atleast 5 mins after evry 2 hours while working
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
The mix of cardio and toning five times a week will keep metabolism humming
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
ride a bike built for two for 12
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes