Only if you are seriously neglecting your nutritional intake, or you have been held prisoner in a Cuban jail for the past year and they didn't feed you anything but fish heads.. You get all the vitamins you need from normal food. Being female, you MIGHT benefit from a low-dose iron supplement, but you shouldn't need any of the other vitamins. Most vitamins simply pass through your system unabsorbed anyway.
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Only if you are seriously neglecting your nutritional intake, or you have been held prisoner in a Cuban jail for the past year and they didn't feed you anything but fish heads.. You get all the vitamins you need from normal food. Being female, you MIGHT benefit from a low-dose iron supplement, but you shouldn't need any of the other vitamins. Most vitamins simply pass through your system unabsorbed anyway.