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Deep, slow breaths for 2 minutes always helps me. I have been affected by overwhelming anxiety my whole life. Just do something to get your mind off of it, like go on a run or lift some iron. Working out has always taken away my anxiety like it was nothing.

Take a breather and approach the situation or project with an open mind. Don't worry as much about doing things wrong. Just take it easy.

Weed.

Relax. Plan for the best, expect the worst.

visit a yudo workshop then u ll feel better