I'm planning to start this diet but this is a critical point for me. Here in Brazil I eat a lot of Açaí berry, processed. It has, per 4 oz, about 1 oz of carbs, 0.10 oz of total fat. Also as known it is great for cholesterol and a 4 oz serving can give you almost 20% of daily needs of fiber. This diet is far from being popular here, I don't have a lot of info about local food.
So, can I? If I can, what's the quantity (in volume)? Will I have to sacrifice anything?
I'll give the best answer, will not forget. REALLY NEED THIS HELP. HEEEELLLPP!
Update:Damn! I'm not interested in any "miraculous" properties from açaí berry, neither following any fashion diet here. This is bullshit from north american insdustry. It's a really healthy fruit with strong vitamin quantities as many others. I'm just asking for nutritional informations in this diet I'm following!
I eat açaí everyday just because of the culture here, it's a daily habit, so it would be really hard to avoid.
Soooooooo, can I eat it? In which quantities?
Answers & Comments
Forget that wretched useless berry and stick with a good diet plan plus exercise.
If you must try it do not buy online.
Type in acai and scam.
Slim Fast is a reasonable diet as is the Cambridge Diet.
You almost sound as if you are advertising the acai scam, especially as berry fruits are allowed. If you can buy and eat it locally, what's the problem. Read the rules attached to your proposed diet plan.
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