Verified answer

The formula is fairly simple:

Q (heat) = Cp (Specific Heat) × mass × (d)T (temp change)

You need the Cp for water: 1 cal/gram°C or 4.186kJoules/kg°C

Assuming your truncated question is 40.5C to 100C,

here's an example:

Q = Cp × m × (d)T

Q = 4.186kJ/kgC × .224kg × (100C-40.5C) = 55.8 kJoules

or

Q = 1cal/gC × 224g × 59.5C = 13,328 calories