Cardio wont do anything for your booty. You need to build up your glutes to make it bigger. You do that by lifting weights. Start doing hip thrusts, squats, deadlifts, step ups, lunges etc. Emphasis on hip thrusts. Those are probably the best for the glutes. You can work the glutes (or any muscle) every other day.
Cardio is about your heart, lungs, and burning calories. Most people should do at least 30 minutes of cardio a day for general health.
To build your glute muscles, you should work out every other day. Any time you do muscle-building activity, you should give those muscles a good 48-hours to rest and rebuild before going at it again. That's just basic for any workout.
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Cardio wont do anything for your booty. You need to build up your glutes to make it bigger. You do that by lifting weights. Start doing hip thrusts, squats, deadlifts, step ups, lunges etc. Emphasis on hip thrusts. Those are probably the best for the glutes. You can work the glutes (or any muscle) every other day.
Cardio is about your heart, lungs, and burning calories. Most people should do at least 30 minutes of cardio a day for general health.
To build your glute muscles, you should work out every other day. Any time you do muscle-building activity, you should give those muscles a good 48-hours to rest and rebuild before going at it again. That's just basic for any workout.
Cardio burns fat. You can't build booty by doing cardio.
as nnany tinne as you want
Cardio will do nothing for your booty.