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If you're talking about osteoporosis, then the answer is no. Genetics, gender, and hormones have more to do with it. Proper nutrition is a way of lessening the severity and so is regular exercise.

But you shouldn't sleep without a pillow; it helps keep your neck aligned, and can prevent other spinal problems.

It only takes you to lean to one side to get it or look down when eating

No. Age can't be stopped. Those with arthritis in the spine or porous bones that collapse together cause hump back and getting inches shorter. It's life. Sleeping without a pillow may actually speed up the problems.

No. Age brings many physical changes that can't be avoided by pseudoscience. Genetics are your only hope.