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OMG, seriously, you're 14. Pay attention to your diet! workout, supplements, steroids or not you need a good diet. Do some cardio 3 to 4 times a week, eat healthier food and be patient.

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

polka for real for 23 minutes

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

45 minute jog at a 10 minute mile pace

Eat early in the day to lose moew weight

fly a kite for 20 minutes

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep