It sounds like you are having a tough time so, I'm glad you are reaching out for support. Take a Breath - During an attack, try to bring your attention to your breath it will also help you feel calmer by distracting your mind. Loosen Up-When panic sets in; spend a few moments trying to relax your body. Letting go of this strain will also help relieve your anxious thoughts. Change Your Mind -Full-blown panic mode, recognize your fears are exceeding what it warranted by the situation. Despite wanting the panic to stop, your thoughts may be keeping you from feeling calm. When faced with negative thoughts associated with a panic attack, try to distract your mind and refocus. Divert your attention to more pleasant thoughts. Instead of fearing the situation you are in, try thinking about the positive aspects of your life, such as a loved one, a beloved pet, or a favorite leisure activity. Affirm more positive statements to yourself. For example, repeat to yourself, "I am okay," "I am safe," or "This will pass." Over time your negative thinking pattern will begin to give way to more encouraging views. Confront Panic- ne effective way to start managing panic attacks is to persistently face your fears. Such exposure will help you to work through panic and will send the message to your fears that you are ultimately in control of them. By becoming self- aware during a panic attack you cope with its symptoms you're feeling and remind yourself that it will not overtake you. Follow Treatment Recommendations- Your physician or health care provider may recommend education to help treat your panic attacks. These skills will be most effective if you practice them when you are not in a state of panic. We really think it would be beneficial if you were to call into a Hotline and speak with a crisis counselor. We wish you the best! Take care, KO, Counselor
Answers & Comments
It sounds like you are having a tough time so, I'm glad you are reaching out for support. Take a Breath - During an attack, try to bring your attention to your breath it will also help you feel calmer by distracting your mind. Loosen Up-When panic sets in; spend a few moments trying to relax your body. Letting go of this strain will also help relieve your anxious thoughts. Change Your Mind -Full-blown panic mode, recognize your fears are exceeding what it warranted by the situation. Despite wanting the panic to stop, your thoughts may be keeping you from feeling calm. When faced with negative thoughts associated with a panic attack, try to distract your mind and refocus. Divert your attention to more pleasant thoughts. Instead of fearing the situation you are in, try thinking about the positive aspects of your life, such as a loved one, a beloved pet, or a favorite leisure activity. Affirm more positive statements to yourself. For example, repeat to yourself, "I am okay," "I am safe," or "This will pass." Over time your negative thinking pattern will begin to give way to more encouraging views. Confront Panic- ne effective way to start managing panic attacks is to persistently face your fears. Such exposure will help you to work through panic and will send the message to your fears that you are ultimately in control of them. By becoming self- aware during a panic attack you cope with its symptoms you're feeling and remind yourself that it will not overtake you. Follow Treatment Recommendations- Your physician or health care provider may recommend education to help treat your panic attacks. These skills will be most effective if you practice them when you are not in a state of panic. We really think it would be beneficial if you were to call into a Hotline and speak with a crisis counselor. We wish you the best! Take care, KO, Counselor
Go online and find websites that teach basic relaxation meditation and breathing techniques for free.
Practice often.
Then, later, use those techniques when you get anxious or start a panic attack.
Many people with anxiety get significant relief from meditation and breathing techniques.
depends on what theyre doing, if theyre being abusive in any way call cps, you can also try getting ennancipated
You can tough it out until you're 18 and then enlist. That'll get ya out of the house.