I’ve been having a repetitive dream lately that is really affecting my everyday life and mood. Help?

‘I pick up a knife. A silver, shines, new, smooth bladed kitchen knife. I place it at the outside corner of my wrist and drag it diagonally across my wrist to the inner corner of my elbow. I repeat it on the other arm too. The cuts are deep and blood pours out. I sit in front of my full body mirror and watch as the blood drains.’

I wake up as I die. I don’t feel afraid, stressed, or concerned at all. I feel calm and acccepting of dying.

I just need help and I can’t find anyone or anything.

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