Taking fruits and vegetables. You can use juice from fresh produce or either eats them raw.

Swap the coke on your rum and coke for a diet.

Run 5 percent of a marathon in a 10 minute mile pace.

Take the stairs.

Write down everything you eat. Trim 250 calories a day and you'll be able to shed up to two pounds a month.

Refined sugars and several artificial sweeteners are the enemy of weight loss (and good health). The primary problem is the amount of sugar the average person consumes is huge! Matters like candy and cakes are devoid of value and displace your appetite for healthy foods -- once you've had a cake, you are not likely to snack on some peas, are you? The American Heart Association recommends most women get no more than 6 teaspoons of added sugar a day (24 g ). The problem is that it's tucked away in places you'd never thing to look (until today ) from condiments to crackers -- so read the labels. The alternative is to treat yourself with fruits instead, and maybe try a more healthy , sugar option like stevia.

Walk your lunch outside or to another place in the office rather than sitting and sitting at your desk.

Well, you can. It is better to. Start with a diet and working for a hour, and try to go faster every time. It will be hard to keep your mind on it. It would be hard to so you have to work hard.

You are probably healthy, as your weight is not that far out of line. If you are muscular or have a big frame, then your weight is where is should be. If you are a small frame, you could lose weight, but I would not advise losing very much, as you body is still growing..

Have a wonderful day, and learn to love yourself as it will make life much more enjoyable!

You could probably lose a few pounds, but not as many as you probably think. The idea weight for a 15 year old female ranges between 115-126, so going by that you're anywhere from 2-13 lbs overweight. Here's what you can do:

Reduce your typical meal portion size by about a third. (That means eat one-third less than you currently do). Eliminate all soda, fast food and sugary foods from your diet, reduce your intake of bread and eat very little red meat. Try to avoid processed foods as much as you can, eating healthy, fresh food instead. Lots of veggies, etc. Get at least 30 mins of cardio-vascular exercise at least every other day. You do that for a few months and you'll start to see that extra weight melt off.