Muscle doesn't weigh more than fat. A pound of muscle weighs the same amount as a pound of fat. And that is, a pound.

Muscle is denser than fat. Not heavier.

And it takes time to lose weight and get into shape. Cutting down on sugar isn't a good way to lose weight. Sugar is addictive, it's like a drug, so just stop using it totally. I don't eat it ever. Or grains.

Well if you have been lifting weights then yes, it is possible that you are gaining from muscle mass. Maybe look at your waist size. Do your pants feel loose? If so you are losing fat around your mid-section and gaining through muscle. I'd consider that a good thing!

Thank you for sharing this with us. If you ever have a question feel free to come back and ask.

Maybe it's muscles?

a lot of foods can turn into sugar like bread

Muscle does weigh more than fat so it is very possible that you are gaining muscle and not getting fatter.

muscle mass IS heavier then fat ................................