How to be less emotional and cope with partner’s mental illness?

So ive heard many mental illnesses can take until adulthood to be very noticable. I have dated my man for 8 years since he was 17, now at nearly 26 he seems to have developed mental illness. It has gotten more prevalent over the past couple years, but he has extreme highs and lows. He will go a couple days barely eating, sleeping a lot, drinking a lot and seeming not like himself at all. Its like everything he thinks is negative and sad, and he just broods over bad memories even ones from several years ago. Then he will have days were he is the exact opposite. He will draw, make music, workout, has a ton of energy, barley sleeps, and literally eats enough food for an entire family throughout the day. The days where he is “normal” and in between seem fewer and fewer. Me getting emotional about it only makes it worse, so ive started to seperate his mental illness from him, but it is hard. I love him a ton, so i want to learn how to be less emotional and upset with him about this so he can focus on getting help instead of how his illness is effecting our relationship. Has anyone else dealt with something similar?

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