Taoist people would use meditation to calm themselves. Jamie mentioned... Tai Chi is also good to calm one self. Some tea and a game of Weiqi (Go) is actually very calming. Tea house and light conversation. Read a book, play a musical instrument, or listen to music, go to a park and walk around.
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there are a lot of chinese people over the age of 70 compared to western countries.. so im going with the chinese method of relaxing
Taoist people would use meditation to calm themselves. Jamie mentioned... Tai Chi is also good to calm one self. Some tea and a game of Weiqi (Go) is actually very calming. Tea house and light conversation. Read a book, play a musical instrument, or listen to music, go to a park and walk around.
they drink green tea and eat fra rice for relaxation