I would eat a healthy diet (organic when you can) avoid anything white (sugar, flour, rice & fast foods) & drink lots of water. I would start an exercise program you can stick with, Zumba is the rage right now (which is very core strengthening) which will help that tummy...
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I would eat a healthy diet (organic when you can) avoid anything white (sugar, flour, rice & fast foods) & drink lots of water. I would start an exercise program you can stick with, Zumba is the rage right now (which is very core strengthening) which will help that tummy...
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Lots of exercise, watch your calorie intake and lots of water.
do some sit ups, but don't expect miracles,
exercise, exercise, exercise.