I'm 155 pounds 5,11 what would I have to do?. Created by James Z.. health-en - menx27s-health-en

How can I get a 6-pack like Pacquiáo and T.O.?

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Lose body fat through high and low intensity running. Compound that with eating less bad fats, carbs, and sugars while increasing consumption of proteins and fibres... and then doing ab workouts.

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