Does that mean I’m a bit flexible?
I’m trying out for a dance group, and they are looking for people with a 20% + Flexibility.
I can reach my leg up to my hip (my foot will be over the hip).
I used to do ballet till I got to 2nd grade, but I can’t split anymore ( I can do it halfway though).
And.. Any tips to improve flexibility?
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Work splits everyday for about 20 minutes. This has some good exercises:
http://www.youtube.com/watch?v=LZpUHVcXWdw
Do yoga :)