Verified answer

No, they don't.

Regular exposure to vibration may affect your vision or brain. You can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. Adult brains are not as susceptible but there are still risks. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes these high levels of vibration may lead to increased back pain, cartilage damage, vision and hearing loss as well as possible brain damage

Sweet potatoes help you lose weight

Replace chips with salad to cut carbs

eat protein

45 minute jog at a 10 minute mile pace

Walk in the morning and eat breakfast within an hour of waking

cool down with 20 minutes of white water rafting in the nearby tongariro river

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Eat an apple instead of bottled juice

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite