What does it mean when people tell you to leave a toxic relationship before it’s too late?

So a co worker i’m close with asked me how my situation is with my ex and she told me,

“You seem like your struggling with the break up. Stay strong and I hope you make the right decision for you. whole heartily believe a toxic person will continue to come back, IF allowed. He knows the games to play and the stings to pull ALL the time, to get what he wants. I’m not saying he doesn’t care about you and this is going to be your choice. But don’ let him in, it gets harder. If you let him in again, something REALLY bad will happen and it will be too late. And if there’s ever a problem and you ever need anything don’t hesitate to talk to me. Seriously, I mean this from the bottom of my heart. I know it’s difficult to talk to your own parents or family members sometimes.”

Update:

He likes me a lot and cares about me, I wouldn’t stay so long, if he didn’t. 

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