I have sprained my ankle on a flat road with flat shoes …cant believe I did it . it was last Monday and since then I am not going to gym .
I plan to start this week as the swelling is now gone . the ankle is little black blue is color . but its not paining while I walk .
What sort of cardio exercise I can do ?. I know running wont happen for at least next 2 weeks .
I need to lose weight because I have big wedding to attend in 1st week of October .
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Ankle sprain recovery takes a while . Do low impact exercises. you can do some ankle strengthen exercises too
http://www.mckinley.uiuc.edu/Handouts/anklesprain/...
Definitley low impact cardio like running on an eliptical machine