I'm 13 yrs old 5’5 and want to know a good stretch or exercise for a kong?
Can you tell me a great exercise or stretch so I can do a kong or monkey vault and thanks for answering my question
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Can you tell me a great exercise or stretch so I can do a kong or monkey vault and thanks for answering my question
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Jump up and bring your legs up the front of your body as high as you can probably 15 times. Then just to basic stretches. There aren't really designated stretches for parkour and a kong is simply bringing your lower body up through a small window of your arms.