YES. Your body needs a break in between on days like that. Mainly on heavy lift days more rest the better. Usually deadlift is a 1 day a week lift. It is a lot on the body mainly when getting close to PR.
I don't know...does it hurt? If yes, it's probably too much.
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YES. Your body needs a break in between on days like that. Mainly on heavy lift days more rest the better. Usually deadlift is a 1 day a week lift. It is a lot on the body mainly when getting close to PR.
I don't know...does it hurt? If yes, it's probably too much.