I suffer from severe health anxiety and have since I was about 12 years old. I’ve always worried about brain tumors and seizures. I’ve never had any of those but my mind is constantly convincing me I do/will. I feel panicky all the time and when I’m not panicky I feel extremely sick. I sometimes take Xanax but I don’t want to get addicted. It’s the only relief I get. I haven’t relaxed completely on my own in the last 4 months. I’m gong to the doctor soon but not soon enough. I’ve tried literally everything to try and help my anxiety. I’ve tried, lavender, ASMR, natural roots, CBD, sleeping pills, and many other things. I’m extremely tired of feeling this way and my body feels like it’s shutting down. My grades are becoming effected and my relationships are becoming strained. My whole world revolves around my anxiety. My symptoms are extremely annoying as well. I often feel lightheaded, dizzy. weak in my right arm, random pains, tension headaches, weird head feelings, and much more. Is there anything you guys can reccomened to help me?