15 when I started 16 when I started up again so I was off for a long time. Created by Random dood. health-en - diet-fitness-en

I used to work out every week day then I stopped started up again and now I can’t eat after a workout was 15 when I started now I’m 16 why?

May 2021 1 112 Report

I used to work out every week day then I stopped started up again and now I can’t eat after a workout was 15 when I started now I’m 16 why?

15 when I started 16 when I started up again so I was off for a long time

Health / Diet & Fitness

Answers & Comments

Anonymous

Verified answer

Don't eat after working out! It takes too much blood to digest food. Just drink a high quality protein shake with 1 cup of apple juice in it (for delivery).

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