I was on top of her mounted, and grabbed her right arm and put my right hand on her shoulder and had my right foot beside her beside her side on the floor,then swung my left foot around her head and sat back,made sure her thumb was pointing up towards the ceiling,then hugged her arm while raising my hips up.she said she felt pain in her elbow when I raised my hip up ( she is fine, she was just letting me know when she felt preasure) did I do this correctly? im also in marital arts class. i'd never do anything to hurt her it was practice.