If I cardio swam for an hour, ran for half an hour, then lifted weights for half an hour? For two months?
If you eat right and do this about 5 times a week you should loose somewhere from 20-30 pounds. Excercise is important but eating healthy is KEY. (: stay motivated!
It depends on your current weight, and mostly what you eat! Most of losing weight comes from your diet! :D
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If you eat right and do this about 5 times a week you should loose somewhere from 20-30 pounds. Excercise is important but eating healthy is KEY. (: stay motivated!
It depends on your current weight, and mostly what you eat! Most of losing weight comes from your diet! :D