haven't gotten my periods in months… any help?
so im 20 years old and ive had a pretty regular period since i was 13. in the last 5 months i've lost about 20 pounds. I'm pretty active at the gym everyday and eat about 1000-1200 calories a day. I know that's not the recommended amount but i'm losing weight and i'm finally getting to the point where i'm comfortable with my weight but i haven't gotten my period in almost 3 months. (By the way, I'm in no way underweight, I'm just at a healthy weight). I hate not knowing when I'm going to get it and sometimes I feel bloated and PMSy but then it goes away and still no period. Just wondering if there is anything i can do to get back on track WITHOUT ruining my weight loss program. thanks!
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Sometimes when women work out to much they begin to produce a bit to much testosterone and they eventually stop menstruating. This could be happening to you but you might want to go get check out.
Eventually if you stop working out it should come back but not in all cases