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I take Biotin. I usually take about 3 a day with each meal, depending on how many mg there is. The past 4 months, I've been taking Biotin, trimming my split ends off (when I have some), & using Dove Intense Repair shampoo & conditioner. My hair has grown tremendously! I also have stopped flat ironing my hair, and only blow dry my hair with a heat protectant. My hair is long, shiny, and soft (: Good Luck!

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. Learn here https://bitly.im/aMDah It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.