I’m 14 and since I started my 8th grade year I’ve been noticing I for some reason feel scared and nervous and like I need to defend myself 24/7 at school and I just get so nervous when I think about or see the school I want to cry and throw up every morning but when I was younger about 6th grade I had lots of friends and was social coming into middle school I separated myself from friends I wasn’t into at all well anyway in my second semester of 8th grade I told my parents how I felt my dad said no your normal and that’s it because my sister suffers from anxiety,adhd,add,depression and is bipolar my mom took me to my doctor she said I had social anxiety so I got homeschooled the rest of 8th grade I didn’t do well I wasn’t thinking of my future i started off this year ok in 9th grade I did notice there are many more people here there’s over 4,000 kids at my school now all those feelings I had in middle school are coming back but even worse starting semester 2 of 9th grade this year has gotten to me and it’s only been 3 days I woke up at night thinking about the next day I felt I couldn’t breathe I was almost shaking I wanted to cry and I felt like nervous or scared I’m not exactly sure I can’t explain why I’ve lost interest in everything and I can not talk to anyone or walk In to class without wanting to vomite and he doesn’t understand hI’m insecure and I need to lose weight I need to defend myself I need to grow a set of balls but really he’s just hurting me so much more
Copyright © 2024 1QUIZZ.COM - All rights reserved.
Answers & Comments
Normal adolescent mood episodes are hard to get through, but hang on — they do get better eventually.
Go online and find websites that teach basic relaxation meditation and breathing techniques for free. Practice often. Then, later, use those techniques when you get anxious. It may sound silly and like it won’t work, but many people with anxiety get significant relief from meditation and correct breathing.
Everyone has social anxiety to some degree.
If you don't want it to control you forever, stop letting it control you know.
I hope your parents did more than just say "ok, she doesn't have to go to school anymore".
You need to be in group and individual counseling.