I doubt that it is possible to lose weight by exercise. The reason is that exercise converts fat molecules into muscle molecules and muscle molecules are denser (weigh more per given volume) than fat molecules. A more reliable index to measure fitness is the Fat to Muscle Ratio (or the Muscle to Fat Ratio). This index is more reliable than total weight.measurement.
Just as an aside, Grams (or kilograms) are a measure of mass (the total number of atoms of a substance). In the metric system weight is measured in newtons.
Answers & Comments
Verified answer
I doubt that it is possible to lose weight by exercise. The reason is that exercise converts fat molecules into muscle molecules and muscle molecules are denser (weigh more per given volume) than fat molecules. A more reliable index to measure fitness is the Fat to Muscle Ratio (or the Muscle to Fat Ratio). This index is more reliable than total weight.measurement.
Just as an aside, Grams (or kilograms) are a measure of mass (the total number of atoms of a substance). In the metric system weight is measured in newtons.
instead of playing a videogame you should do a real workout