腳骨裂開吃挺立鈣好嗎

小弟今年八月底騎車摔傷 右腳腓骨裂開

想說買一瓶挺立鈣來吃 補充鈣質 這樣可以促進骨頭復原嗎???

順帶一提小弟今年18歲 挺立鈣該一天吃多少才不會造成負擔

ps小弟有在抽菸 最近改抽淡菸 這樣對骨頭復原速度或是鈣片的吸收有差嗎???

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