What's the proof for (2n ± 1)² - 1 = 8x (ie an odd number squared, minus one, equals a multiple of 8)?

I've played around a bit and factorised it down to 4n(n-1) or something similar to that, and also looked at the pattern between the variables n and x that i used in my question. I only know up to year 11 maths, is that enough to proove it?

Update:

oh yay thanks, I've done it dozens of times and always had to stop there. haha now I wish I'd figured it out myself

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