Get some magnesium oil and rub it on your skin (I put it on my stomach and thighs). It'll put you in a deep sleep pretty quick.
I read until I'm tired enough to sleep
I suffer from insomnia.
I don't sleep
Eventually, death.
I just lie there and try to sleep.
I go for the lavender essential oil. Three good sniffs at the top and you'll be visiting Nod in no time.
Up awhile.
You become exhausted.
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Get some magnesium oil and rub it on your skin (I put it on my stomach and thighs). It'll put you in a deep sleep pretty quick.
I read until I'm tired enough to sleep
I suffer from insomnia.
I don't sleep
Eventually, death.
I just lie there and try to sleep.
I go for the lavender essential oil. Three good sniffs at the top and you'll be visiting Nod in no time.
Up awhile.
You become exhausted.