I’ll find myself sort of breathing deeper and yawning a lot when I’m laying g down in bed. Why?
Are you overweight? {meaning - your belly fat is compressing your innards, including your lungs}
because your body is adjusting to fall asleep. slower, deeper breathing, lowers your heart rate.
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Are you overweight? {meaning - your belly fat is compressing your innards, including your lungs}
because your body is adjusting to fall asleep. slower, deeper breathing, lowers your heart rate.