Instead of a green salad w/ tomatoes, can you substitute a cup of green peas or green beans, with 1/2 a cup of tomato sauce on the side?
I'm not looking for taste or flavor or visual appeal, I'm looking for nutritional equivalents.
I'm not looking for taste or flavor or visual appeal, I'm looking for nutritional equivalents.
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No. Green peas are very high in sugar (naturally) and have almost no nutrients. Green beans are probably more equivalent to lettuce, but it depends on the exact lettuce.
Most tomato sauces will be higher in calories and in sugar than raw tomatoes.