Doubtful! You really have to reduce your percentage of body fat. Haven't you heard that six packs are made in the kitchen. Most men need to achieve a body fat percentage of six to nine percent for six packs to show. The leaner you are, the more likely it is that defined abs will show.
Answers & Comments
Nope. You need to burn the fat off your abs... Cardio..
Probably not, no.
Are you 6'4". Include more information. To reduce subcutaneous fat, try running.
Doubtful! You really have to reduce your percentage of body fat. Haven't you heard that six packs are made in the kitchen. Most men need to achieve a body fat percentage of six to nine percent for six packs to show. The leaner you are, the more likely it is that defined abs will show.
Have a wonderful day.
You need to also work on abs, upper body, and do some running
Also eat healthy food, drink a lot of water, and get a lot of sleep
if u want a six pack swallow 6 cans of beer
The squats etc will help tone up the supporting muscles but you need to eat healthy food and lose the weight