I am a 220lb sixty year old male. I am taking sibutramine hydrochloride monohydrate capsules for three months now and I went downs from 245lb to my actual weight. I should be 190lb. ¿Can I continue use this drug for three more months?
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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com/
Stand up and walk atleast 5 mins after evry 2 hours while working
A Vegetarian lifestyle with minimal prosesed sugar and flour works very well for me. Averaged 10 lbs a month loss
people who eat breakfast have a better shot at losing and maintaining weight loss
Time to stop using the drug and start doing hard work. Eat right and exercise. There are plenty of activities that are effective, yet low impact like pilates.
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
crank your ipod as you walk at 3 5 mph for 23 minutes
Try yoga to lose weight
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
play squash for 8 minutes