how to lose 100 pounds if i’m 17?
i’m a 17 year old boy and i am extremely tall and i want to lose weight fast i am 6’4 and i’m about 400 pounds and i want to lose weight but i just can’t. i have low self esteem and depression and i have a compulsive eating disorder with food. i am totally addicted to soda as well i drink about 4 liters a day. i been overweight for half my life and i really wanna lose weight but i am not motivated to do anything. if i had a magic wand i would want to weigh 185 even if i get down to 300 i would be happy i am morbidly obese
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Ketogenic diet. See Dr. Axe Diet Doctor Keto for Beginners. Google it
Do NOT try to lose more than 2 pounds a week. Your body is still growing - especially your brain - and you NEED the nutrients.
It should take 1 to 2 years to lose 100 pounds.
Stop drinking soda .. TOTALLY stop.
Make sure that half of every meal is vegetables (not potatoes or corn ,but other vegetables).
i would ask your doctor about it
Eat less food, discipline yourself and eat less food. You really want to be hungry all the time to lose weight.
Eat small meals, that would make you be hungry afterwards.
Drinking Gallons Of Water Will Help Too.
ask your doctor for help with that, you might need gastric surgery