She should try eating foods rich in omega 3 (fish, seafood and nuts) and b-vitamins (whole grains, green leafy vegetables, fruit), or she could take supplements. Lack of omega 3 in the diet is known to cause depression. The average American diet has 15 times more omega 6 than omega 3. Omega 6 and omega 3 fatty acids compete for the same metabolic pathway, so excess omega 6 decreases the already low intake of omega 3 contributing to depression, inflammation in the joints, diabetes, skin disorders.

first, talk to your mother and explain to her how much you love her and how important she is in your life. is there anyone else you can talk to about this? maybe grandparents, and aunt or uncle, even neighbors can help you out and make sure you, your siblings and monther get the help needed. just because she seems sad does not mean she doesn't love you with her whole heart, don't forget that. take care!

Hug some cute boys at your school.