Hi there!

You know...I would like to know how much time I need to get a sixpack.

I'm male, 1.84 m tall and weigh 74 kg.

well....and I have some fat around my stomach.

I go 3 times a week to the gym .

always 2 and a half hours of really tough work out followed by 1 hour of swimming.

so all in all , i in fact do sport frequently.

In addition I drink special proteindrinks every day.And try to eat healthy.

I had a small accident laetely so i have to start from zero with my training and so.

So ...how much time will i need to get a sixpack with this training wenn i start now?