How do you solve 5-|x+4|≤-3 ?

I've been racking my brain for the solution, but it just doesn't come out right. Please help!

(The |x+4| is the absolute value by the way)

Update:

Here are the choices:

A. -2≤x≤6

B. x≤-2 or x≥6

C. -12≤x≤4

D. x≤-12 or x≥4

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