Verified answer

A whole avocado sliced In a salad is good for losing weight. The avocado is very feeling especially if you eat meat. Avocados do have a lot of calories but they are mostly fat burning calories. Best thing to do is drink lots of water (room temperature) and stay away from carbs.

Salad. Lettuce has basically no calories and you can just put a little dressing on it with some healthy chicken. Also progresso soup, some only have 60 cal and they fill you up. Try to stay away from breads, eggs are good for you.

food: carrots with hummus

Apples with a little Carmel

broccoli and a little ranch

steamed asparagus

whole wheat bread thins with veges and parma microwaved about 20 seconds (you can toast the bread) its like a mini healthy pizza!

frozen grapes taste like ice cream

blend frozen bananas makes banana ice cream

hand full of lettuce and mixed Berry's with a third cup of water great smoothie with fruits AND veges:)

Active low fat yogurt

plain greek yogurt with honey

pasta with little soy sauce or parma

strawberry's with a dap of whip cream:)

angle food cake :) healthy dessert

salad

egg with fruit

kashi cereal

almost all soups

jello

asian lettuce role

chicken with some yummy seasonings

waffle

english muffin

that's all i can think of off the top of my head......

just mix and match to make healthy yummy meals:)