u slept wrong...poor posture at work, sleeping wrong, straining through exercise, anxiety, or health issues. Try these steps to bring relief to your neck.Use moist heat on your neck. Heat helps tightened muscles relax, [1] and moist heat is better than dry heat, as it can penetrate into the neck more effectively.,Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily.run very warm water on a towel and massage it, use a hot water bottle or take a hot shower or bath.
Try an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness.Nod your head forward and backward. In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles. Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes.
If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch
Answers & Comments
Verified answer
No I haven't but. I hope you feel better.
Yes
yes i have and a locked jaw to a locked jaw is more painful though
I did years ago.
yes due to me not wearing spectacle , I recently went for massage but the doctor said I need to wear spectacle
Yes, but I have rheumatoid, it's painful day and night. The best I can do is keeping on being active.
luckily for me nope
u slept wrong...poor posture at work, sleeping wrong, straining through exercise, anxiety, or health issues. Try these steps to bring relief to your neck.Use moist heat on your neck. Heat helps tightened muscles relax, [1] and moist heat is better than dry heat, as it can penetrate into the neck more effectively.,Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily.run very warm water on a towel and massage it, use a hot water bottle or take a hot shower or bath.
Try an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness.Nod your head forward and backward. In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles. Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes.
If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch
Yes I rarely do but did just last week and also had to put down 11 hours of college with it
no but I hate that