So I always had chicken legs my whole life I was always fat from the upper body and skinny lower body. I recently started working out and i will focus on my legs more than anything else. Can you guys give me advice on how to grow my lower body Chicken legs. It's mostly genetic like I said I always had chicken legs and was always embarrassed of them. I still am I'm too self conscious about it. What should I eat and avoid to make my legs bigger. I work out but eat junk so my diet it's not Good. I hate my legs so much and I stop myself from playing soccer because of my skinny legs and people judging them so I don't expose them much. Thank you. Please be mature about this I tooken enough heat my life with having little legs thanks. I'm 6ft bdw.
Answers & Comments
Stop eating junk. here's a good diet: ................
Breakfast: Oatmeal or granola with banana, berries and nuts..................
Lunch: 2 sandwiches on whole wheat and yogurt................
Dinner: Green salad with tomatoes, broccoli, shredded cheese, chicken or turkey................ Stick to fresh fruits and veggies, salads, eggs, chicken, turkey, fish, whole grain cereals and drink lots of water. Avoid fast foods, junk foods, greasy foods, sodas, coffee or starches. Noodles, rice, potatoes, bread, muffins, bagels and all forms of pasta which turns into sugar in your body. Eat only what fits in a soup bowl. No second helpings. Never eat in; restaurants: food has too much fat, salt and preservatives. And of course do some exercising..........................
Join a gym; the trained staff there will show you what equipment to use and for how long to get the look you are trying to achieve.
Chicken legs are the legs of a fowl (chicken). If you have slim or skinny legs, then workout your lower body to build the muscles in your legs. You can look up lower body or leg workouts online, or go on youtube and search on leg or lower body workouts to find lots of free exercise workouts that focus on the legs and butt.