Take Breaks. Step away from the system, and take a walk around your office compound. Lifestyle is a major contributor to obesity.

Attempt an open face sandwich instead one with two slices of bread.

Add nuts and chees to salad.

Keep a food journal and weight yourself frequently to track your progress.

Try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories.

Do not use exercise as an excuse for you to begin poor eating procedures. Just because you have exercised doesn't mean you should eat foods that will increase you weight.

Train your abs heavy. Rather than regular situps, consider doing a couple of sets with the heaviest weights you can hold.

Enjoy the starbucks grande caramel frappuccino skip the whole milk and whipped cream that packs in 410 calories total and order the starbucks grande caramel frappuccino light that's only 140 calories.

Skipping meals will make you hungry so avoid skip meals.

Give your fridge a new design. Put produce In your eye where you can see them like vegetables and fruits rather than these being in the bottom.