情緒問題,求解決方法

上星期三無啦啦俾人罵,明明無錯都要罵,搞到我成個禮拜勁火

因為要做project,咁就同組員傾下分工咁。有個組員要send D file俾我,明明可以直接打電話俾我問我,但係佢選擇搵1個同組另一個組員傳話俾另一個人再傳話俾我,搞到我勁遲先知,我又火起嚟,罵佢。

因為太火,勁多人俾我罵,連我最fd果個女仔都俾我罵,搞到佢唔開心,我依家好自責...

究竟點先可以改善情緒,我唔想因為咁而無啦啦罵人...

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